If you answered YES to any of the questions below, you are advised to seek medical advice before commencing any exercise programme.
1. Have you ever suffered from heart trouble?
2. Are you presently taking any form of medication?
3. Do you suffer from chest pains?
4. Do you ever have spells of dizziness or feel faint?
5. Have you ever had either high or low blood pressure, and/or high cholesterol level?
6. Have you ever had asthma, chronic bronchitis or any other chest ailments?
7. Do you suffer from any joint or muscle pain?
8. Do you suffer from severe headaches or migraines?
9. Are you recuperating from a recent illness, operation or injury?
10. Are you pregnant?
11. Do you suffer from Diabetes?