Tucking your pelvis under when you run
Having been in the Pilates world for a number of years, I have had "neutral spine" pretty much drummed into me.
However, I always like to question what I'm told (and have never liked doing as I'm told) so I'm quite interested in the latest debate regarding spinal position. Suddenly, it seems that neutral spine is no longer where it's at. It's a tricky one - you might argue that as soon as you move, your spine has to come out of neutral in order for that movement to happen.
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